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HELPFUL RESOURCES

MyPlate

Healthline

Healthline

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 https://www.choosemyplate.gov/ 

 

NEW... Start Simple with MyPlate app!

Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate mobile app to pick daily food goals, see real-time progress, and earn fun badges along the way.

Healthline

Healthline

Healthline

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 https://www.healthline.com/nutrition/how-many-calories-per-day#calorie-calculator  

 A simple but highly accurate scientific calorie calculator, along with five evidence-based tips on how to sustainably reduce your calorie intake.

Enter your details in the calculator provided to figure out how many calories you should be eating per day to either maintain or lose weight.

Health Coach Advice

Health Coach Advice

Health Coach Advice

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Get started on your journey today!


Its as Simple as One ... Two ... Three

Timeless Energy ... by Sue Williams will take out the confusion and myth of what it is you really are supposed to eat toward "The Best Life You Ever Had"


My Fitness Pal

Health Coach Advice

Health Coach Advice

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  https://www.myfitnesspal.com/ 

Fitness starts with what you eat.

Take control of your goals. Track calories, breakdown ingredients, and log activities with MyFitnessPal.

Copyright © 2020 Omni4Wellness - All Rights Reserved.


*These statements have not been evaluated by the FDA.  The information and/or products within this site are not intended to diagnose, treat, cure, or prevent any disease. 

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