https://www.choosemyplate.gov/ 

Build healthy eating habits one goal at a time! Use the Start Simple with MyPlate mobile app to pick daily food goals, see real-time progress, and earn fun badges along the way.

 https://www.healthline.com/nutrition/how-many-calories-per-day#calorie-calculator  

 A simple but highly accurate scientific calorie calculator, along with five evidence-based tips on how to sustainably reduce your calorie intake.

Enter your details in the calculator provided to figure out how many calories you should be eating per day to either maintain or lose weight.

Get started on your journey today!

Its as Simple as One ... Two ... Three

Timeless Energy ... by Sue Williams will take out the confusion and myth of what it is you really are supposed to eat toward "The Best Life You Ever Had"

  https://www.myfitnesspal.com/ 

Take control of your goals. Track calories, breakdown ingredients, and log activities with MyFitnessPal.